What is Circadian Rhythm?

What is Circadian Rhythm?

Did you know that there is a reason we feel awake and tired at the same time almost every day? These feelings are guided by our natural circadian rhythm. Let’s take a closer look at what this means and how it impacts our sleep. Circadian Rhythm Defined On the most...
What Determines Sleep Quality?

What Determines Sleep Quality?

There are many factors that help figure out of we’re getting a good night of rest. Going to bed on time and getting the recommended amount of sleep helps you both physically and mentally. A proper amount of sleep lowers blood pressure and boosts energy levels. But...
The Importance of Cleaning Your CPAP

The Importance of Cleaning Your CPAP

A CPAP or continuous positive airway pressure device is commonly used to treat sleep apnea. Even though CPAPs come sterilized, it’s crucial to regularly clean it out in order to keep you healthy and your machine running smoothly. During CPAP use throughout the night,...