The Dangers of Sleep Deprivation

The Dangers of Sleep Deprivation

Though not a sleep disorder, one of the most common problems that comes with sleep is simply the fact that we don’t get enough of it. This is becoming especially prevalent in children, who need more sleep than adults as their bodies continue to grow.   Although...
Types of Sleep Study

Types of Sleep Study

In today’s fast-paced society, almost everyone can relate to not getting enough sleep. However, for some individuals, the lack of sleep is a result of internal issues, such as insomnia, REM sleep behavior disorder or restless legs syndrome, rather than external...
What Is Taking A Sleep Study Like?

What Is Taking A Sleep Study Like?

Most people feel vulnerable when it comes to sleeping around other people. Most people would rather save sleeping as a private affair. Due to natural instincts, most who are told they need a sleep study feel nervous, anxious, and even reluctant. While it is a strange...
Different Sleep Disorders

Different Sleep Disorders

Although sleep apnea is one of the most common sleep disorders, there are more than ninety different ones you can be diagnosed with. Some of them you probably already know, such as narcolepsy and insomnia, but here are a few that don’t receive quite as much attention:...
The Future of Fitness Bands

The Future of Fitness Bands

Fitness “wearables,” or wearable health technology, continue to take the world by storm as brands like Fitbit, Garmin, Xiaomi, and Misfit present more features available to their wearers. What used to be just basic step-counters are now 24/6 wellness devices that can...