Is There Such a Thing as “Too Much” Sleep?

Is There Such a Thing as “Too Much” Sleep?

Sleep is an invaluable activity for the body, as it allows for the brain, immune system and all essential body functions to recover after trying to maintain homeostasis for so long. Sleep deprivation is a common problem among most Americans, especially college...
The Dangers of Sleep Deprivation

The Dangers of Sleep Deprivation

Though not a sleep disorder, one of the most common problems that comes with sleep is simply the fact that we don’t get enough of it. This is becoming especially prevalent in children, who need more sleep than adults as their bodies continue to grow.   Although...
Types of Sleep Study

Types of Sleep Study

In today’s fast-paced society, almost everyone can relate to not getting enough sleep. However, for some individuals, the lack of sleep is a result of internal issues, such as insomnia, REM sleep behavior disorder or restless legs syndrome, rather than external...
What Is Taking A Sleep Study Like?

What Is Taking A Sleep Study Like?

Most people feel vulnerable when it comes to sleeping around other people. Most people would rather save sleeping as a private affair. Due to natural instincts, most who are told they need a sleep study feel nervous, anxious, and even reluctant. While it is a strange...