Sleep Apnea and Driver Fatigue

Sleep Apnea and Driver Fatigue

Sleep is top safety concern in the transportation industry. The public demands that drivers be well-rested before taking commercial vehicles on the road, and trucking companies understand it’s imperative to prevent accidents, but regulations that enforce required...
Is There Such a Thing as “Too Much” Sleep?

Is There Such a Thing as “Too Much” Sleep?

Sleep is an invaluable activity for the body, as it allows for the brain, immune system and all essential body functions to recover after trying to maintain homeostasis for so long. Sleep deprivation is a common problem among most Americans, especially college...
The Dangers of Sleep Deprivation

The Dangers of Sleep Deprivation

Though not a sleep disorder, one of the most common problems that comes with sleep is simply the fact that we don’t get enough of it. This is becoming especially prevalent in children, who need more sleep than adults as their bodies continue to grow.   Although...