Top Sleep Trackers

Top Sleep Trackers

Scientific studies have repeatedly shown that not getting enough sleep can be a major detriment to your health. Some of the health problems and other issues that a lack of sleep can cause include: Accidents Fuzzy Thinking Loss of Sex Drive Diabetes Heart Attack Stroke...
What is Circadian Rhythm?

What is Circadian Rhythm?

Did you know that there is a reason we feel awake and tired at the same time almost every day? These feelings are guided by our natural circadian rhythm. Let’s take a closer look at what this means and how it impacts our sleep. Circadian Rhythm Defined On the most...
What Determines Sleep Quality?

What Determines Sleep Quality?

There are many factors that help figure out of we’re getting a good night of rest. Going to bed on time and getting the recommended amount of sleep helps you both physically and mentally. A proper amount of sleep lowers blood pressure and boosts energy levels. But...
Future Sleep Apnea Treatments

Future Sleep Apnea Treatments

Roughly 20 million Americans suffer from one of three types of sleep apnea. The most common form is called obstructive sleep apnea (OSA) and it is characterized by a closing of the airways during sleep. Contributing factors to OSA are smoking, obesity, alcohol...