Insomnia can be a nightmare, no pun intended. Not being able to sleep can negatively affect just about every area of your life. From being productive at work to having positive personal relationships, insomnia can hinder your overall effectiveness. It also impacts your health and wellness. Fortunately, meditation can help to alleviate insomnia. Below is an overview of why it’s useful.
Cooling Brain Waves
One of the reasons why insomniacs can’t fall asleep is because their brain is constantly thinking about something. This happens as a result of having an excessive amount of beta brainwaves. Insomnia can be most prevalent when a person is depressed or anxious. The result is a continuous loop of negative thoughts related to what can happen in life or something that has already occurred. These thoughts are found in beta brainwaves.
Meditation can reduce the number of beta brainwaves, which results in an increased amount of rapid eye movement (REM) sleep. In fact, the longer you meditate, the more likely you are to get a full night’s rest. Meditation has a calming effect on brain waves, which is why you have fewer negative thoughts.
One of the most common reasons why people experience insomnia is because of stress. While it’s understandable that everyone will experience some amount of worry, prolonged periods of stress can cause serious health issues that are sometimes linked to insomnia. Why? Because your body doesn’t experience the restoration needed and provided during deep sleep. Meditation helps you stay in the moment, which means you are less likely to feel stress and worry. You are only thinking about the moment.
Eliminating Brain Weaknesses
Meditation is known to help you go to sleep faster and experience a deeper level of rest. This is because it can strengthen your brain. When you wake up feeling tired even though you were sleeping for a decent amount of time, it’s often because you didn’t experience quality sleep. You may have even tossed and turned the entire night. Sometimes the quality of sleep is hindered by abnormalities in the brain, and meditation can help to restore those areas.
Meditation helps you to be more present in life. It’s why so many people meditate daily.